Healthy Eating- The Best Way to Cook Your Food

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HEALTHY EATING-

THE BEST WAY TO COOK YOUR FOOD

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Home admin 2018-07-27T16:29:07+00:00

Eating healthy is something important to everyone regardless of their age. If you feel lost in a dangerous lifestyle and poor eating habits, its time to change. How you cook your food is very important in ensuring that you stay healthy. You don’t have to be an expert or a skilful cook to make healthy cuisines. Method of cooking is important in providing you with healthy food. You should avoid excess fat while still enjoying tasty flavours in your home-cooked meals. We are going to look at ideal methods to use when looking forward to eating clean and nutrition foods.

STEAMING

Steaming is a simple way of cooking food, and it entails preparing your meal in an enclosed environment that is infused with steam. There are many ways that you can use when steaming food. You can use a pot of boiling water or have a basket covered with foil or parchment wrapper or use an electric steamer. Steaming is quite healthy since it ensures that you preserve the nutrients without having to add cooking oil. This cooking method is ideal for shellfish, fish, vegetables, chicken breasts and fish fillets.

STIR-FRYING

When it comes to stir-frying, it merely means cooking your food at very high heat for a very few minutes. Food that is cooked through stir-frying needs to be cut into tiny pieces, pieces that need to be uniform, to ensure that the food cooks evenly and thoroughly. This is a method that requires your full attention to prevent the food from sticking on the pan. A wok is the best way to stir-fry. Ideal foods to stir-fry include mushrooms, scallops, cabbage, pork, and broccoli.

BROILING

This easy way to cook your favorite food is completely healthy. Broiling is a method that requires one to expose the food directly to the heat from a gas or electric stove. This is done in the bottom drawer of the oven. It is a method that gives the same output as grilling. The difference with broiling is that the heat comes from above. Since broiling is a dry-heat cooking method, one does not need to add any amount of oil. Some of the best foods to cook with broiling include chicken, onions, salmon, bell pepper, and zucchini.

MICROWAVING

The microwaving method is a way of cooking food by steaming. Microwaving is a cooking technique that tends to use very low fat or no fat at all. A microwave with a carousel that turns food is perfect, to ensure the food cooks evenly. Vegetables, chicken, potatoes, fish, and carrots are some of the best foods to microwave.

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PRESSURE COOKING

This is a method is ideal since and requires small amounts of water and time. This means that the nutrients are preserved. Pressure cooking seals in steam which helps to intensify the flavours and quicken the cooking process. It is ideal since one will not add any oil or even seasonings. Some of the best meals to prepare through pressure cooking include beef, soups, potatoes, stews, and beans.

NO COOKING

Eat raw foods whenever you can or incorporate them into your meals. Studies have revealed that uncooked food can help prevent cancer and they are beneficial to your overall health. Some of these foods include tomatoes, spinach, carrots, peppers and sweet potatoes.

CONCLUSION

These are some of the best ways to make your food and start living a healthy life. They are simple and feasible, while allowing you to eat your favorite foods at Daniela Suarez we’ll give you tips, recipes that can make your favorite food more delicious to eat yourself.

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